periodize
Verb. (weightlifting) To split (a training program) into segments of a few weeks or months, so that training begins at lower intensity and is gradually increased to high-intensity. .This is an unmodified, but possibly outdated, definition from Wiktionary and used here under the Creative Commons license. Wiktionary is a great resource. If you like it too, please donate to Wikimedia.
This entry was last updated on RefTopia from its source on 3/20/2012.